Services
Gym services and massage therapy — pricing and details on each below. Nothing here is bookable online; every session is scheduled by contacting us directly.
Coach-led training, small-group and class options, and open facility time — all scheduled directly with Jason, not online.
| Mon – Fri | 4:00am – 8:00am |
| Mon – Fri | 11:00am – 1:00pm |
| Mon – Fri | 3:00pm – 5:00pm |
Coach-led, individualized 1-on-1 training. Great if you’d prefer privacy while exercising, want to learn or refine lifting technique, or are pursuing intense, specific goals.
60 min / $50 · 30 min / $30
Coach-supervised, individualized training in a setting where 1-5 people may be working out in the facility at the same time. Great for learning or refining lifting technique, pursuing specific goals, and/or enjoying a small-group atmosphere.
60 min / $33 · 30 min / $20
Improve general fitness through simple resistance training in a group setting. All group members complete the same workouts, with exercises modified for risk management. May require at least one Private Training session before joining. Class size 4-8 people.
60 min / $20
Improve general fitness through simple resistance training in a group setting. All group members complete the same workouts, with exercises modified for risk management. May require at least one Private Training session before joining. Class size 4-8 people.
60 min / $20
For people confident in their lifting technique, with a game plan for their workout, who just need a rack and weights. Other people may be working out at the same time.
60 min / $10 · 30 min / $7
For those who intend to use only cardio equipment (treadmill, bike, rower). Other people may be working out at the same time.
60 min / $7 · 30 min / $5
Access to Cronometer through Meyer Massage & Movement, LLC, to encourage conversation about healthy eating habits.
1 month access / $4 · 1 year access / $30
Contact Jason to schedule: (641) 861-7181 · jmeyermassagemovement@gmail.com
Every treatment is tailored to the client that day. All sessions are scheduled directly with Amanda by call or text — not online.
While massage is performed by applying pressure, cupping instead uses negative pressure to pull, lift, open, and expand the body’s soft tissues. The 90-minute option includes extremity, neck, scalp, and face massage.
We’ll assess your movement and exercise patterns and identify where improvements and corrections can be made.
30 min / $25 · 45 min / $40 · 60 min / $50
Focuses on addressing the special needs of expecting mothers. Specially designed massage tables, cushions, and side-lying postures are used to avoid pressure on the abdomen.
30 min / $50 · 60 min / $85 · 90 min / $115
A more active-participation session focused on restoring range of motion, decreasing discomfort in functional movement, increasing mobility and tissue freedom, and recovering from activity or injury. Every session is designed to help your body feel freer and stronger.
30 min / $50 · 60 min / $85 · 90 min / $115
Leave your stress in the car. Gentle, continuous, gliding strokes ease muscle tension, followed by light passive stretching and mobilization. Full body or a focused area (upper, lower, or a mix).
60 min / $85 · 90 min / $115
A variety of massage techniques designed to help your body feel freer and stronger. Particularly great for those with active lifestyles.
30 min / $30 · 45 min / $45 · 60 min / $60
RockTape kinesiology tape can be used for injury prevention, post-injury support, and postural support.
Flat rate / $5
Call or text Amanda to schedule: (515) 497-0630 · meyermassagemovement@gmail.com